No Nonsense Muscle Building Program

 

The No Nonsense Muscle Building program consists of a diet plan and a workout plan. Both have different levels and as you progress you move on the more advanced levels.

Let’s start with the meal plans first:

The meal plans consist of 6 meals and provides you with the exact foods you need to eat and the nutrition values of those foods.

You get 5 meal plans that are titled

1. Health Mass Meal Plans 2000
2. Health Mass Meal Plans 3000
3. Health Mass Meal Plans 4000
4. Health Mass Meal Plans 5000
5. Health Mass Meal Plans 6000

The numbers next to them signify the daily calorie intake.

Ok, now with the Workout program you get 3 training programs. You start off with 6 week upside down training and then move on to beginner-intermediate 29 week program and finish off with the advanced 29 week step-by-step
max power workout program.

Let’s look at the muscle building programs more carfully:

The Upside Down Training:

This is the program you will first start off with, it is recommended that you stay on this program for 6 weeks. This program is a mixture of weight and body weight exercise.

This program is designed to build stability and strength in your body; it prepares you for the more advanced workouts and heavy weights. This program builds solid foundations to build muscle on, that’s why it is very important you don’t skip this one!

The Beginner-Intermediate 29 Week Step-By-Step Intensive Workout Program:

This program obviously lasts for 29 weeks and consists of weight training methods for the entire body. You will be show the exact number of reps, sets and workouts to do.

You should see nice gains and begin to sculpt your body the way you want it to look!

The Advanced 29 Week Step-By-Step Max Power Workout Program:

This killer 29 week max-power bad boy has got your name written all over it! Everything is explained in explicit detail to ensure maximum effectiveness!

This program was specifically designed to take you WAY outside of your comfort zone and take your muscularity to an entire new level.